Ready to relax and let go of the day?
This gentle 10-minute bedtime yoga session is designed to help you unwind, stretch out tension, and prepare your body and mind for a peaceful night’s sleep. No experience needed—just roll out your mat (or stay in bed!), get comfy, and move with ease.

We’ll flow through calming poses, soft stretches, and deep breathing to ease anxiety, release tight muscles, and quiet the mind.

Perfect for:
• Beginners
• Winding down after a long day
• Creating a calming nighttime routine
• Promoting better, deeper sleep

Optional props: Pillow or bolster for extra support.
Hit play, breathe deeply, and let yourself fully relax.

•dedicated to my beautiful sisters! #goshort #yogapractice #yogaroutine #bedtimeyoga

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