Start your practice with this gentle full-body yoga warm up.

This 5 minute yoga flow is perfect for preparing your body and mind for any yoga session or workout. We’ll ease into movement with wrist stretches and rolls, shoulder rolls and then loosen up the hips with hip rolls. We’ll gently open up the spine with a spine-friendly cat-cow flow and wake up the entire body with downward dog to stretch the hamstrings and shoulders.

Whether you’re a beginner or experienced yogi, this warm-up will help your body feel more ready for movement, improve circulation and prevent injury. Adding regular warm-ups to your routine will help prepare your body for deeper flexibility and mobility.

Add this gentle yoga warm-up to your daily routine or use it as quick, energizing movement break.

5 minute yoga playlist: https://youtube.com/playlist?list=PLgCGr01AP9U5qybQpJtqu9FDM06Lg2guk&si=AXCAyZVBgewb60On

Thank you for being here, subscribe for more accessible, calming yoga flows and wellness content
– Tasha X

Disclaimer:
The yoga practiced in this video are for educational and general wellness purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Please consult a qualified healtcare provider before beginning any new exercise routine, especially if you have any medical conditions, injuries or concerns.
Please take a few minutes before this video to gently move to ensure the body is properly warmed up before practicing yoga to prepare your body and reduce the risk of injury.
By participating in this sessoin, you acknowledge that you are doing so voluntarily and at your own risk. The creator of this video is not responsible for any injuries or health issues that may arise from following this video. Always listen to your body, modify poses as needed and practice in a safe environment.
If you experience any pain dizziness or discomfort, stop immediately and seek medical attention if necessary.

Breathe, move mindfully and enjoy your practice. I am so grateful you are here.

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10% off yoga accessories: https://corkspace.co.uk/discount/TASHA10

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Music: FASSounds Calm Yoga Lofi – Peaceful Meditation Beat

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