Yoga with Kassandra: 20 min Morning Yoga Pilates Flow

by Suvata Yoga | May 7, 2025 | Yoga Videos

Hi everyone, thank you for joining me this morning. I’m excited to take you through a YOGALATES practice which means we will be combining yoga poses and Pilates exercises for a great morning class. This is a lovely way to increase strength and balance, boost energy and increase your overall flexibility.

If you’ve never tried Pilates before, this can be a fun way to give it a go and see if it might be something you’d like to do more of. This is an all levels morning practice, I really hope you enjoy it!

30 MINUTE PILATES: https://youtu.be/QW_0H-5udr0?si=IVi1HpzuZJ9C3l-G
10 MINUTE LEG PILATES: https://youtu.be/xExeBkmpNPo?si=BxjtGX1kWjN-vpc7

MORNING YOGA PLAYLIST: https://www.youtube.com/watch?v=Qi4jvLqsIrU&list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #pilates #morningyoga #yogawithkassandra

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