Stretch and relax with me in this 35 minute all levels relaxing yoga flow.
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Join me in this 35 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We’ll really emphasize stretching out your hips and hamstrings while also giving our upper body some TLC. This class is suitable for all levels and is a wonderful practice to do when you’re feeling tired and tense. I’m using a strap but rest assured it isn’t necessary, you can use your arms or simply substitute with a belt or a theraband.

While we go through this sequence, remember to breathe deeply and do your best to relax. We want this to be soothing for our nervous system so that we can relieve tension and stretch deeply. The poses will all be reclined or seated to promote rest and relaxation while also improving flexibility.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #flexibilityyoga

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