In this video, I explore why yoga has become one of the most complete tools for navigating the stress, burnout, and overwhelm of modern life. We’ll talk about the body’s constant search for safety, the science of nervous system regulation (hello Polyvagal Theory), and how yoga offers both physical techniques and mindset shifts to support real, lasting change.

You’ll also hear a powerful insight from cell biologist Bruce Lipton on how environment shapes biology—and why yoga is your practice for cultivating an inner environment where healing and growth can happen.

Whether you’re a yoga teacher, student, or just someone trying to feel more grounded in a noisy world, this talk is a reset for the system.

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#hathayoga #yogateachertraining #beginneryoga

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