Welcome to this 10-minute morning yoga routine. It is simple yet strong and challenging.
In this class, we’ll focus on beginner-friendly poses for a full-body stretch. We’ll move through Downward-Facing Dog, a few planks, Warrior Pose, and then spend some time in Bridge Pose.

We’ll use a block in Bridge Pose to help activate the back muscles that support good posture and to lift the chest—while calming the nervous system so you feel both steady and energized.

This class is just under 10 minutes, perfect for busy mornings. It works beautifully as a quick, uplifting stand-alone session—or as a warm-up for a longer practice.

The playlist below pairs perfectly with this class:

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About Sonia:
Sonia is a Yoga Alliance 500-hour educator and a certified Iyengar Yoga teacher with over two decades of experience. She specializes in therapeutic, alignment-based yoga that supports healing and long-term well-being. Sonia has studied directly with the Iyengar family in India and brings clarity, depth, and insight to her teaching—helping students build confidence, strength, and understanding in their own bodies.

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