This 1 hour class blends deep Yin holds with gentle, intentional dynamic movement to explore range and increase flexibility throughout the whole body. Passive stretch postures are held between 1–3 minutes to access deep connective tissues, interspersed with slow, fluid transitions to reset the nervous system, support circulation and improve mobility.

Expect minimal verbal guidance after being lead into the postures—this is a quiet, inward-focused practice. A silent timer will appear on-screen during the final 30 seconds of select longer holds to help guide your breath and focus without interruption. Ideal for practitioners looking for a meditative, embodied experience with space for personal exploration.

Hi ! Welcome to Yoga with Janie Rose

This Yoga channel provides feel good yoga flows designed to help keep you energize, feeling accomplished and perfect for your everyday yoga practice.

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DISCLAIMER:
Please consult with a doctor or health practitioner regarding any recommendations made on this channel. Before beginning any form of exercise ensure that you are following all safety instructions specific to your own health. When participating in any exercise there is the possibility of physical injury and if you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Janie Rose from any liability.

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