This practice is titled shoulder and hip relaxer. It will release tension and free up those shoulders, mobilizing the upper back, spine and right down into those hips.

This 35-minute yoga session is designed to help you relax, stretch, and relieve tension, perfect for beginners and experienced yogis alike. Whether you’re starting your day with mindful movement or winding down after a long one, this yoga routine will leave you feeling balanced, refreshed, and stress-free.

Join us as we move through yoga poses, focusing on flexibility, mobility, and deep breathing to support better posture, stress relief, and overall well-being. This routine is great for anyone looking for a low-impact workout that promotes strength, relaxation, and mindfulness.

#Shoulders #Hips #30minuteYoga #YogaForWomen

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