Melting weight, that’s it.

Yoga and Metabolism: Activating the Body’s Energy Systems
Certain styles of yoga, such as Vinyasa or Power Yoga, offer a more vigorous workout that can elevate your heart rate and burn calories. For example, a 60-minute Vinyasa session can burn between 400 and 600 calories, depending on intensity and individual factors. However, even gentler forms of yoga can influence metabolism.

Studies have shown that yoga can stimulate the parasympathetic nervous system, which helps regulate digestion and nutrient absorption. Poses that involve twists and gentle compressions of the abdomen can stimulate organs, the liver and pancreas, supporting metabolic function. Over time, this improved internal balance can enhance your body’s ability to process food and maintain a healthy weight.

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As with all exercise programs, when using Yoga Gangeya online videos, it is essential to use common sense. Understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. To reduce and avoid injury, consult a physician before beginning any activity program, including yoga.

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Yoga Gangeya
South Africa
Certified Yoga Instructor
www.yogagangeya.com

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