Think stretching is only for sore muscles? Think again! In this video, discover how just 5–7 minutes of mindful morning movement can reset your nervous system, reduce stress and anxiety, and improve mental clarity throughout the day.

Learn how yoga poses like Cat-Cow and forward folds activate the parasympathetic nervous system, reduce cortisol levels, and support better digestion, mood, and energy levels. This is more than fitness—it’s holistic wellness at its core.

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