Yoga with Kassandra: 15 min Morning Yoga for Flexibility

by Suvata Yoga | Jun 27, 2025 | Yoga Videos

Good morning everyone, let’s flow together! This 15 min yoga sequence will help you deeply stretch your hips, hamstrings, shoulders and spine for a boost of energy in the morning. If you tend to wake up with stiff, tight, achy or sore muscles, you’ll really benefit from this class.

No props are required and this is best for intermediate students. We’ll have a mix of seated and standing poses to stretch our your hips, hamstrings, shoulders and back muscles. You should feel really good by the end. Let’s get started!

I’m joined by my two cats Scarlet and Daisy in this morning’s class 🙂

MORE MORNING YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #15minyoga

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