This Yin Yang Yoga Fusion class blends an energising vinyasa flow with deep yin stretches for the perfect balance of movement and stillness. Designed for intermediate yogis, this practice promotes flexibility, strength, and relaxation all in one session.

What to Expect:
Flowing vinyasa to build heat and energy
Deep yin poses to release tension and open connective tissues
Mindful transitions to connect breath and body
A grounding meditation to close

Benefits:
Improves flexibility and mobility
Releases deep-seated tension
Calms the nervous system
Balances yin (passive) and yang (active) energies
Brings the mind into presence

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Enjoy friends and let me know how you felt after class in the comments!

Love and light,
Candace

#YinYangYoga #YogaFusion #IntermediateYoga #YogaForFlexibility #GentleVinyasa #YinYoga #YogaCandi

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

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