Looking for a full length, calming yoga practice for stress relief? This gentle yoga session is perfect for releasing tension, reducing stress, and supporting relaxation. You can choose whether to use Yoga Bolsters and Yoga Blocks to support your body for more of a restorative yoga practice. Alternatively, choose no props for more of a deep Yin Yoga stretch. This practice is ideal for winding down after a long day, this sequence will help you unwind, ease your body, and feel at ease, whether it’s before bedtime or anytime you need to relax.

Optional Props:
Yoga Block (x2)
Yoga Bolster
(Feel free to substitute household items of similar shape for the props! You can check out my video on how to create your own bolster at home)

Need yoga props?
Shop here:
Love My Mat – www.lovemymat.com – Use affiliate code STACEY+LMM to save 15%

Benefits of Daily Yoga Stretches for Stress Relief and Healing:
Regular yoga practices can help with chronic fatigue, burnout, and stress management. By incorporating gentle stretches, you can find relief both mentally and physically. This video is designed to make yoga accessible to anyone seeking stress relief and healing.

If you’re interested in starting a daily yoga practice, let me know in the comments what length of videos you’d like more of, so I can create more content that fits your needs.

Important Note:
Yoga for relaxation can be incredibly healing, but it may not be right for everyone. Always listen to your body and consult a medical professional before beginning any yoga practice. Only do the postures that feel good for your body today. If you encounter any challenges with specific poses, leave a comment, and I’ll offer tips on how to make the practice more accessible using props.

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