Discover the secret to floating effortlessly from downward dog to standing. This quick tutorial breaks down the technique to help you achieve a smooth transition. Perfect for yogis looking to elevate their practice.
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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
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