Enhance Flexibility with Side Bends and Breath #PilatesForFlexibility StretchAndBreathe

Feel more open and energized with this gentle side-bending Pilates routine. Perfect for improving flexibility, deepening your breath, and releasing tension in the spine and sides. Great for all levels—take a few minutes to move with intention and feel the difference.

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🧘‍️ Breathe. Stretch. Strengthen.

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