Power Flow | Yoga to Energize and Empower | Yoga with Stephanie

Welcome,

In today’s session, we’ll move through a strong and steady sequence designed to build heat, increase strength, and boost endurance—all in a short amount of time.

This practice is perfect when you’re short on time but still want to feel accomplished and refreshed. No props needed—just you, your mat, and your breath.

Let’s move with intention and power. See you on the mat!

Stephanie

Thank you for supporting “Yoga with Stephanie” you can follow us on our Social Media Links Below:

Social Media:

Facebook: https://www.facebook.com/yogawithstephanieonyoutube

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Website: https://www.yogawithstephanie.com/

Hey there, I’m Stephanie, as a certified yoga instructor, I am passionate about making yoga enjoyable and accessible for everyone. My practice started in 2018, with an intention to move my body daily to keep my health and mobility top notch.

Through my love for movement and a mission to help people connect with their bodies and minds through yoga, I created Yoga with Stephanie. I offer free weekly yoga flows designed to foster strength, balance, and self-love. Whether you’re a beginner looking for gentle yoga or someone seeking power yoga for strength, my classes are tailored to fit all levels.

​Through consistent yoga practice, I believe you can discover physical well-being and cultivate self-love, making movement a joyful part of your daily routine.

Subscribe now for free yoga classes that bring balance and wellness into your life.

DISCLAIMER: Please consult with your physician regarding the
suitability of any recommendations made on this channel. Before beginning any
form of exercise program ensure that you are following all safety
instructions specific to your own well-being. When participating in any
exercise or exercise program, there is the possibility of physical injury. If
you engage in this exercise or exercise program, you agree that you do so at
your own risk, are voluntarily participating in these activities, assume all
risk of injury to yourself and release Yoga with Stephanie from any liability.

Get ready for a quick and effective session! This power yoga flow will energize and empower you with each movement. We’ll start on all fours, moving through poses designed to build strength and promote mindfulness. #YogaWithStephanie

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