Welcome to Day 8 of the 21 Days to Glow Yoga Challenge with Christina at Aura Aurora Yoga! 🧘‍️

Today’s practice is a grounding, yin-style full-body stretch — designed to help you slow down, breathe deeper, and gently release built-up tension.

This calming session is about 10 minutes long (just under 14 total) and perfect for active recovery, evenings, or anytime you need to reconnect with your center. We’ll hold poses a bit longer, breathe more mindfully, and let the body soften into stillness.

A yoga block is helpful for fish pose, but a pillow or folded blanket works beautifully too.

What You’ll Experience:
🪷 Deep yin-inspired full-body stretch to open and restore
️ Longer holds for deep release and nervous system reset
Breath-led presence for grounding and calm
🧘‍️ Props welcome: block, pillow, or folded blanket

Today’s Intention:
“I honor stillness as a source of strength.”

Stay Connected:
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Let’s stretch, breathe, and glow — together.

#Day8YogaChallenge #YinYoga #FullBodyStretch #10MinuteYoga #SlowDownYoga #RecoveryYoga #YogaEveryDay #AuraAuroraYoga #GlowFromWithin #GentleYoga #YogaWithProps #YogaToUnwind

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