Yoga with Kassandra: 15 Min Beginner Hip Mobility Routine

by Suvata Yoga | Jul 17, 2025 | Yoga Videos

Want more mobility? If so, click here https://www.youtube.com/watch?v=dsvrwB6KgPU&t=8s

D E T A I L E D D E S C R I P T I O N:

This class is for those who have tight hips where stretching just isn’t cutting it anymore and you need strengthening. Increasing your hip strength will improve your range of motion and likely decrease any hip pain and stiffness you have in this area of your body. You do need two blocks for this hip mobility yoga class. Yeehaw! Grab everything you need and let’s get started.

V I D E O S T O W A T C H N E X T:

Beginner Hip Mobility
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Hips Don’t Lie | 45 Minute Yoga Class
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Yoga
<noscript><iframe title="Gentle Flow | 30 Minute Easy Flow Yoga Class" width="1080" height="608" src="https://www.youtube.com/embed/JK6XfYiarxY?list=PLai7f5gP_osS-7x0Q7dl_PFSoTkn-aFDr" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>

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T I M E S T A M P S:

Intro/Fun Fact: 00:00
Bridge Pose: 00:35
90/90 Windshield Wipers: 01:56
Side Lying Internal Rotations: 03:25
Side Lying External Rotations: 06:42
Pails and Rails: 09:00
Hip Flexor Compressions: 12:27
Closing: 13:51

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S O C I A L S:

🧘‍️ Instagram: https://www.instagram.com/humblewarrior.yoga/

🫶 My Instagram: https://www.instagram.com/taylorodobas/

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