The 75 Hard Challenge is presented as a mental toughness program rather than solely a fitness challenge. It aims to build discipline and resilience by requiring participants to consistently meet demanding requirements for 75 days.

What are the five things for 75 Hard?

*Stick to a healthy diet – no cheating, no alcohol.
*Work out two times per day for 45 minutes (one workout outside).
*Drink 1 gallon of water per day.
*Read 10 pages of a nonfiction self-help book each day.
*Take a daily progress picture.

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