Ankle & Wrist-Friendly Yoga?

No Standing Yoga?

Looking for a Deep Stretch?

Advanced Flows
https://www.patreon.com/SomethingaboutYoga

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Hi YT Gang! Happy to meet you all for a yoga practice. In this short yet effective gentle flow, we’ll move mindfully through low-impact, supportive stretches and slow, intentional poses that help ease stiffness, release tension, and improve circulation around the lower spine and hips. Whether you’re dealing with soreness, tightness, or simply need a moment to breathe and reset, this session is a soothing way to nurture your body and calm your mind

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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