Yoga with Kassandra: Gentle Yoga with extra meditation

by | Aug 5, 2025 | Yoga Videos



In this gentle yoga practice, there’s some focus on right/left brain exercises which help with focus and concentration. Props that will be helpful in class are a strap, two blocks, and a bolster (if you have one!). Enjoy the longer meditation time at the end. Thanks for practicing with me!

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↞ Chakra Videos 

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↞ Yoga for Stress 

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