Welcome to this 15 minute reboot yoga, which is great for everyone but especially for runners because we’re going to target all those muscles in the legs, glutes and lower back.

This 15-minute yoga session is designed to help you stretch, and relieve tension, perfect for beginners and experienced yogis alike. Whether you’re starting your day or winding down after a long one, this yoga routine will leave you feeling balanced, refreshed, and stress-free.

Join us as we move through yoga poses, focusing on flexibility, mobility, and deep breathing to support better posture, stress relief, and overall well-being. This routine is great for anyone looking for a low-impact workout that promotes strength, relaxation, and mindfulness.

#Running #15minuteYoga #YogaForWomen

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