Yoga with Kassandra: 30 Min Evening Yoga for Mobility & Stress Release (full

by | Aug 6, 2025 | Yoga Videos



Feeling tight, tense, or overwhelmed? This 30-minute evening yoga flow is designed to help you unwind, release stress, and restore mobility, no matter how your day went. In this gentle, full-body stretch class, we’ll move through calming yoga postures to open the hips, spine, shoulders, and hamstrings. You’ll improve flexibility, increase circulation, and activate your parasympathetic nervous system so you can feel grounded, calm, and at home in your body.

LIKE & SUBSCRIBE for more yoga flows!

Hi friends, I’m Veronika and I’m so happy to welcome you here 🤍 I’m not a certified yoga teacher (yet!), but I’m starting my first 200-hour teacher training in November 2025. For now, I’m just a passionate student sharing the flows I create as I deepen my own practice. This channel is all about gentle movement, mobility, and reconnecting with your body and mind. Whether you’re brand new to yoga or just looking for a way to slow down and take care of yourself, I hope my videos inspire you to carve out a little time for just you 🪷

Follow Me on Instagram: https://www.instagram.com/veronikamarkofficial/
Email: contact@veronikamark.com
🩷 Get 20% off Liforme yoga mats (affiliate link): https://liforme.mention-me.com/m/ol/pk7eu-veronika-mark

️ DISCLAIMER
The information provided in this video is intended for general guidance and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this practice, you agree to do so at your own risk and assume full responsibility for any injuries or discomfort that may result. If you have any medical conditions, injuries, or are pregnant, please consult with a licensed healthcare provider before beginning this or any other exercise program. Listen to your body, move mindfully, and modify as needed. The creator of this content assumes no liability for any loss or injury incurred during or as a result of engaging with this video.

⏱️ CHAPTERS
0:00 Intro
0:37 Neck, Shoulders & Gentle Seated Mobility
4:39 Spinal Flow & Heart Opening
8:14 Side Body & Hip Release
12:48 Hamstrings & Twisting Forward Folds
21:26 Deep Hip Openers & Grounding
25:28 Supine Twists
28:55 Guided Savasana

Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

© 2014 - 2025 42Yogis.com

Also owned by Soylent Industries: Designerless  Dharma Design Co. Quite Lovely Life One Flawed Mortal Shanti Social

Free Yoga Videos

About

Privacy Policy

DISCLAIMER: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Please discuss all lifestyle changes with your doctor. The facts presented are offered as information only – not medical advice – and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.  In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase. We recommend that you do your own independent research before purchasing anything.