Hey there!

Welcome to this 25 Minute Yin Yoga practice for Self Care & Deep Relaxation. I use minimal cues so you can focus on the breath to relax deeper in the poses. Each pose is held for 3 minutes which is beneficial for releasing into the deeper layers of your muscles and fascia. Here is the order of poses:

1. Childs Pose
2. Melting Heart
3. Butterfly
4. Pigeon
5. Caterpillar
6. Savasana

Music Credit:

Thanks so much for practicing with me and I hope you came away feeling more relaxed, peaceful and grounded. 🧘‍️

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Namaste

#yogawithblythe #yinyoga #selfcare #deeprelaxation #meditation

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