Energize your body and mind with this 20-minute full body yoga flow designed to both stretch tight muscles and build strength. Perfect for all levels, this practice moves through a balanced sequence of standing, seated, and gentle strength-building poses to improve flexibility, mobility, and core stability.

Whether you’re starting your day, taking a midday break, or winding down in the evening, this class will leave you feeling strong, open, and refreshed.

What You’ll Gain:
•Full body stretch to release tension
•Strengthen core, legs & upper body
•Improve posture & flexibility
•Boost energy & focus

Suggested for:
All levels — beginner, intermediate, and advanced practitioners!

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