Slow down and restore with this 15-minute easy-going yoga practice. Perfect for all levels, this session helps you let go of tension, reconnect with your breath and create space for deep rest. No experience or fancy props needed. Just roll out your mat and begin.

______________________________

Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

______________________________

Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

______________________________

#mobility #yogaskills #morningyoga #yogatips #beginner s #yogapostures #morningyogaflow #gentleyoga #easyyoga #yogapractice #morningyogaflow #vinyasayoga #vinyasa

Source