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Welcome to part of Day 18! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: DISCOVER
This is a fun one! Use https://radio.garden/visit to discover new music from around the world. If you’re a creature of habit, you might be used to only listening to the same music over and over again. Let’s broaden our taste and expose ourselves to different sounds by listening to artists and styles we aren’t familiar with. This is such a simple but effective way to step out of your comfort zone and broaden your horizon. Enjoy!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge
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