#Ustrasana #CamelPose #YogaInBengali #homeworkout

Ustrasana or Camel Pose is a powerful back-bending yoga posture that provides amazing benefits for both body and mind. In this video, you will learn step-by-step how to perform Ustrasana correctly and safely, along with its health benefits.

Benefits of Ustrasana (Camel Pose):

Improves spinal flexibility and posture

Relieves back and lower back pain

Expands the chest and strengthens the lungs

Boosts digestion and metabolism

Reduces stress, anxiety, and fatigue

This yoga pose is especially helpful for those looking to stay healthy, flexible, and energized through yoga practice.
️ Precaution: People with high blood pressure, neck or back injury, or dizziness should avoid this
pose without expert guidance.

Just a few minutes of Ustrasana practice daily can make your body more flexible, strong, and balanced while keeping your mind calm and stress-free.

#Ustrasana #CamelPose #YogaInBengali #YogaForBackPain #DailyYoga #SpineFlexibility #CamelPoseYoga #YogaBenefits #UstrasanaPose #BackPainRelief

Yoga With Adriene is a very popular channel, with videos from basic to advanced, and gentle and friendly guidance.
Boho Beautiful blends natural scenery, travel, wellness, and a refreshing lifestyle—half the value is in the visual experience.
Yoga With Kassandra Slow-paced yoga, Yin Yoga, stretching, and relaxation videos.
SarahBethYoga works the body and mind in simple and beautiful presentations—with videos of varying lengths and focuses.
Fightmaster Yoga helps build strength and flexibility, with a variety of classes—both beginner and advanced.
Mady Morrison Vinyasa, slow-paced stretching videos, beautifully structured presentations.
Shilpa Shetty Kundra Bollywood actress, who regularly does yoga and fitness videos, shares various healthy yoga routines.
Acharya Balkrishna Ancient hatha and yoga teachings, videos on Ayurveda, and body-mind health.
Yogasini (Radhika Bose) practices yoga in the Indian context, engaging with the community through regular challenges.

Source