Wake up your body and boost your energy with this 20 minute intermediate yoga flow! This class is designed to get you moving (and maybe even sweating)! Perfect for a morning practice or anytime you need a reset

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️ Disclaimer: This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any pre-existing conditions, injuries, or concerns. By participating in this yoga class, you assume full responsibility for your own safety and well being. Listen to your body and rest or modify as needed.

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