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https://form.jotform.com/kassandramolle/lifestyle–wellness-consultation

Let’s Breathe, Move + Learn in The Calm Lab Together

Join our calm community! You’ll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety.

––– Socials –––

Instagram: /https://www.instagram.com/thecalmlabwithkassandra/?hl=en
YouTube: www.youtube.com/ ⁨@TheCalmLabWithKassandra⁩
LinkedIn: https://www.linkedin.com/in/kassandra-moll%C3%A9/

––– Chapters –––

0:00 Settle In & Prepare for Deep Rest
0:45 Secret Stretch to Release Tension in Your Legs
2:10 Tiny Backbend Trick to Open Your Chest & Hips
3:25 Switch It Up: The Simple Leg Flow You Need
4:40 Restorative Forward Fold to Calm Your Mind
6:05 Reverse Tabletop Stretch That Feels Amazing
7:15 Hug & Twist: Release Stuck Stress in Your Spine
8:40 Figure-Four Stretch for Tight Hips & Hamstrings
9:50 Half Happy Baby & Shake Out the Day
10:30 Breathwork to Melt Away Anxiety
11:00 Final Rest: Sink Into Shavasana

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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