Recharge your body and support your immune system with this quick 10-minute full body yoga flow. This beginner-friendly practice is designed to gently move your lymph, release stress, and awaken your natural vitality. Perfect for mornings, evenings, or anytime you need a reset.

We’ll combine breath, mindful movement, and gentle stretches to:

Improve circulation
Reduce stress & tension
Support your immune system
Boost energy & clarity ️
Balance body & mind 🧘‍️

No props needed—just your mat and a willingness to flow.

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#yogaflow #10minuteyoga #immunesupport #immuneboost #yoga

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