Feeling overwhelmed or tense? This gentle 15-minute yoga class is designed to help you release stress, calm your nervous system, and reset your mind and body.

We’ll move slowly and mindfully through relaxing postures to ease physical tension and bring you back to balance. Perfect for beginners or anyone in need of a pause and reset.

Ideal for:
• Stress relief
• Gentle morning movement
• Evening wind down
• Low-energy days

Class length: 15 minutes
🧘‍️ No props needed, just you and your mat

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Thank you so much for being here and moving with me!
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Disclaimer
The content on this channel is for general guidance and entertainment only. Please check with your doctor before starting any new movement practice, especially if you’ve got any injuries or health conditions.

By taking part, you’re agreeing to move at your own risk and take full responsibility for your body and well-being.
Yoga with Caz is not liable for any injuries or issues that may arise.
Listen to your body, stay safe, and enjoy!
#yogawithcaz #beginneryoga #15minyoga

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