Welcome to Hineni Yoga with Ami

This 30-minute chair yoga flow is perfect if you are short on time, practicing in the office, or seeking an accessible option for gentle movement. Designed for all levels, this class supports those with limited mobility as well as anyone looking for a mindful reset during a busy day.

The Hebrew month of Tishrei (Libra) carries the energy of balance, renewal, and reflection. Coming right after Rosh Hashanah and during the High Holidays, Tishrei invites us to align our body, breath, and spirit with intention as we step into the new year.

In this flow, you’ll explore mindful stretches, grounding breath, and simple postures that can be done from a chair — helping you embody the clarity and balance of Tishrei in an easy, accessible way.

This class is for you if you’re seeking:

A short, 30-min yoga practice for busy days
Accessible chair yoga for office or home
A grounding, embodied way to prepare for the Jewish New Year
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