Yoga with Kassandra: Yoga for Immunity Boost

by | Oct 4, 2025 | Yoga Videos



Boost your immunity naturally with yoga!
In this 30-minute live yoga class, we’ll practice simple asanas, pranayama & mudras that:
️ Strengthen your respiratory system
️ Detox the body & reduce stress
️ Activate natural immunity & energy flow

Perfect for beginners and those looking to improve health with yoga.

🧘 Today’s Session Includes:
• Bhujangasana, Chakkichalan ,Yog Mudra , Katichakrasana
• Anulom Vilom Pranayama ,Kapalbhati Shuddikriya
• Short Om chanting meditation

Stay till the end for a guided relaxation practice to recharge your body & mind!

Don’t forget to Like, Share & Subscribe for daily yoga practices & live sessions.

#YogaForImmunity #BoostImmunityWithYoga #YogaForBeginners #PranayamaForHealth #30MinYoga #LiveYogaSession #YogaEveryday #YogaForHealth #YogaForStrongImmunity #YogaWithMe

Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

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