Release deep tension, hydrate your connective tissue, and reset your nervous system with this 30-minute Yin Yoga class for fascia release.
This slow, grounding practice targets your hips, spine, and side body, using long holds and stillness to open up tight fascia and restore mobility.
Perfect for anyone feeling stiff, sore, or energetically stuck — come as you are, move slowly, and leave feeling spacious and renewed.

🧘‍️ What to Expect:

Gentle fascia-focused Yin yoga poses

Deep hip and side-body release (including Square Pose)

Soothing breath and mindful stillness

Ideal for recovery, relaxation, and stress relief

⏰ Class Length: 30 minutes
🪷 Level: All levels

Props: Bolster or pillow, blocks, and a blanket for comfort

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