A power yoga workout to strengthen and stretch your body while you increase cardiovascular endurance in this meditative flow.

This class is taught by LA based teacher Michelle Goldstein and includes a hamstring, hip, upper body and low back workout.

Filmed at The Springs in Downtown LA
About Michelle Goldstein:

Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching flow and meditation for 12 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

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Check out our latest Power Yoga Flow here: https://youtu.be/wu5DMamGkio
and our latest Crystal Bowls Sound bath here https://youtu.be/riITyQ1M6h4 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: https://youtu.be/TYaXJlESUt0
and our latest Crystal Bowls Sound bath here: https://youtu.be/8xLhWRba8ec

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