This core-focused workout will emphasize and keep those abdominals burning while also getting the rest of your body moving! This is a perfect video for beginners that can be done anywhere in 30 minutes.

For more workouts like this one, check out ​Wunda On Demand: https://wundaondemand.com/
Buy WundaCore: https://wundacore.com/
​Instagram: https://www.instagram.com/amyjordanofficial/
TikTok: https://www.tiktok.com/@amyjordanofficial

About Amy Jordan:
Visionary Pilates entrepreneur, inventor, and mother of two, Amy Jordan is a force in modern wellness. Guided by the belief that “movement is medicine,” Amy says, “It’s not optional—it’s essential.”

As founder of Pilates Addiction, she fuses functional anatomy with dynamic, Pilates-based workouts that help people feel strong, balanced, and alive. Amy leads with passion and purpose, supporting a global community in living better from the inside out.

Her patented WundaFormer combines a Reformer, Wunda Chair, Jump Board, and Ballet Bar in one, revolutionizing the Pilates experience. With studios nationwide and her streaming platform, Wunda On Demand, Amy brings transformative movement into homes worldwide.

Always innovating, she’s expanded into fitness equipment with tools like the WundaCore Resistance Ring and The Block, with more to come. Her mission is simple but powerful: to help people discover true strength from the inside out.

Source