Today’s sequence embraces healing, whether you need some self-care to nourish your body and recover from any physical activity or ailments or to give some healing to your emotional and mental state, today’s sequence will guide you there.

This 30-minute yoga session is designed to help you stretch, and relieve tension, perfect for beginners and experienced yogis alike. Whether you’re starting your day or home after a long one, this yoga routine will leave you feeling balanced, refreshed, and stress-free.

Join us as we move through yoga poses, focusing on flexibility, mobility, and deep breathing to support better posture, stress relief, and overall well-being. This routine is great for anyone looking for a low-impact workout that promotes strength, relaxation, and mindfulness.

#Healing #30minuteYoga #yogaforwomen

Patreon link: https://www.patreon.com/GongIntervalYoga

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