This is your midweek calm — a soft, grounding yoga flow to release tension from your body and quiet your mind.
No pushing. No forcing.
Just slow movement, deep breathing, and a chance to come back to yourself.

In this practice, we focus on:
• Soft stretches for hips & lower back
• Gentle heart opening
• Slow rhythmic breathing
• Nervous system relaxation

If you’ve been feeling tired, overwhelmed, or emotionally heavy —
this flow is your space to slow down and feel better. 🤍

Level: Beginner-Friendly
Duration: 20–30 min

Take your time.
Move softly.
You deserve peace.
#ThursdayYoga #SlowFlow #GentleYoga #MidweekCalm #YogaForStressRelief #YogaForBeginners #MindfulnessPractice #CalmMindHappyHeart #SelfCareJourney #YogaEveryday #Yogadrive #BreatheAndLetGo

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