5-Minute Gentle Morning Yoga to Wake Up Your Body

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Hi and welcome! This low-impact, 5-minute seated flow is your gentle stretch to wake up your body and boost calm energy for the day ahead.

This routine is perfect for all levels and is entirely seated—ideal for small spaces or when you want a quiet start. We focus on soft, gentle movements for the neck, spine, and hamstrings to ease you into your day without any intensity.

Key Functional Benefits:
* *Gentle Release:* Eases tension with simple *Neck Rolls* and *Seated Twists*.
* *Body Wake-Up:* Stretches the hamstrings and entire back body with the *Forward Fold*.
* *Calm Energy:* Uses focused breathing and a final *Affirmation* to set a positive, peaceful tone.
* *Apartment Friendly:* The entire 5 minutes is completed in a seated position.

🧘‍️ 5-Minute Intentional Flow Breakdown (Accurate Chapters)
0:00 Intro & Grounding Breath
0:30 Side Stretch & Neck Release
2:00 Hamstring & Spine Release (Forward Fold)
3:30 Gentle Spine Twist
4:30 Closing & Affirmation (“I am calm. I am centered.”)

Disclaimer
Please listen to your body and move within your own limits. This video is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns, injuries, or conditions, consult your physician before beginning a new exercise program. By participating, you agree that you do so at your own risk.

#5minuteyoga #morningyoga #gentleyoga #adobiwellness #yogaforbeginners

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