Feeling unusually sensitive or crying over little things? You might be experiencing estrogen dominance—a hormonal imbalance where estrogen exceeds progesterone. This can lead to mood swings, emotional sensitivity, and anxiety.

What does that have to do with the Liver, Heart, and Spleen? In Chinese Medicine, when there is harmony within the body there is optimal health…if imbalance occurs, that is when health issues begin to arise.

Our Liver governs Qi flow and regulates emotions. Estrogen dominance can cause liver Qi stagnation, leading to irritability.

️ The Heart houses the mind and governs joy. Imbalances can result in anxiety and sadness.

Our Spleen nourishes Qi and blood. A weak spleen can lead to emotional heaviness and overthinking.

Common Symptoms Include:
– Bloating
– Breast tenderness
– Irregular cycles
– Fatigue
– Weight gain around hips

How to Balance Hormones:
1️⃣ Dietary changes (increase fiber, reduce processed foods) to nourish the liver and heart.
2️⃣ Regular exercise.
3️⃣ Stress management (yoga, meditation).
4️⃣ Herbal support (e.g., Chai Hu, Dang Gui, Bai Zi Ren).

Have questions or want to learn more? Comment below, and I’ll reach out to create a customized plan just for you!

#HormonalHealth #EstrogenDominance #TraditionalChineseMedicine #EmotionalWellness #Balance #HolisticHealth

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