This short, gentle yoga class (15 minutes) is designed to soothe sore muscles and release built-up tension in your body. Ideal after a workout, long day or when you just feel stiff.

We begin in a kneeling position and move through accessible poses that gently open tight areas, restore mobility and invite ease back into your body. All levels welcome.

Subscribe for easy, everyday yoga routines that help you move better, feel lighter and stay consistent.

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://yoga-with-marta.kit.com/75ae55a4a5

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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

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