Cultivate playfulness and spend some time inverted!

This is a recording from a live class on 5/15/23

This class is focused on meditative movement, conscious breathing, and other somatic fundamentals.

Is this your first time exploring yoga and somatics? Have you been practicing for a few years, but never felt like you had the right body or shape? This class is for you!

We cover asana basics and variations as well as deep somatic flows through a slow and steady movement and breath practice. With many invitations to safely bring the awareness into the body and present moment, this class touches on the foundations of a solid and lasting practice.

Whether it’s your first time trying yoga, or you have countless hours on the mat, this is a great class.

Props Recommended (not required):
Blanket or Beach Towel (To cover yourself or sit on)
Strap or Dog Leash (To help extend the arms)

Come practice with me LIVE!
https://linktr.ee/allbodiesyoga

Or

www.allbodiesyogastudio.com

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