Join my 21 day program for the new year, Seven Layers of You: https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset-

Welcome to your Winter Solstice guided meditation for 2025. Today is the longest night of the year. A sacred time to rest deeply, release old patterns, and plant intentions for the light’s return. This 40 minute yoga nidra practice will guide you into profound deep rest, helping you calm your nervous system, honor the darkness, and reconnect with your inner light.

In this Winter Solstice yoga nidra meditation, you’ll experience a full body scan to ground and soften, gentle breathwork to regulate your nervous system, and a beautiful guided visualization where you’ll connect with your higher self and release what is no longer serving you, and make space for new light. This practice is perfect for anyone feeling overwhelmed, exhausted, or disconnected, and ready to restore their body, mind, and spirit through the power of deep rest.

Yoga nidra is an ancient practice of conscious relaxation that works beneath the thinking mind to rewire patterns, release emotional tension, and restore every layer of your being. Whether you’re new to meditation or a seasoned practitioner, this Winter Solstice practice will help you feel safe in your body, clear in your mind, and aligned with your soul as we honor this sacred turning point.

If this practice resonated with you, I invite you to join Seven Layers of You. A 21 day elemental program to calm your system, release old patterns, and feel like yourself again. This journey begins December 21st (Winter Solstice) and will guide you through Earth, Water, Fire, Air, Ether, Light, and Consciousness to restore every dimension of your being. Early bird pricing is available until December 20th. Link below: https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset-

#wintersolstice #guidedmeditation #yoganidra #nsdr #nonsleepdeeprest #nervoussystemhealing #bodyscan

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