30 Min Yin Yoga | Deep Stretch for Hips & Legs

This 30-minute Yin Yoga deep stretch is designed to release tension in the hips, thighs, hamstrings, and legs through slow, supported poses and long holds.

Perfect for:
tight hips
sore legs
deep relaxation
evening wind-down
stress relief

This is a slow, grounding Yin practice, suitable for all levels, including beginners. Use props such as blocks, cushions, or blankets to fully support your body and allow yourself to soften.
Take this time to slow down, breathe deeply, and let go.

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Love & Light Yoga – Disclaimer
Please consult with your doctor before beginning any exercise program. By participating in this exercise or video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Love & Light Yoga from any and all claims.

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