Let go of tightness and restore ease with this 20-minute Hip Opening Yoga Flow. Designed for intermediate practitioners, this class helps stretch your hips, glutes and lower back while improving flexibility and mobility. Perfect after a long day of sitting, running or working out.
Breathe deeply, move mindfully and release the tension your body’s been holding onto.

______________________________

Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

______________________________

Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

Source