Begin Again is a 7-day chair yoga series for beginners, over-40s, and anyone who wants to move gently and safely.

Day 6 focuses on gentle strength and balance, all from the chair. These accessible movements help build confidence, support joint stability, and improve balance for everyday life without getting down onto the floor.

This session includes:
Seated Side Stretches
Hip Circles
Supported Downward Dog
Supported Warrior 1
Supported Warrior 2
Flamingo Pose
Yogi Squat

Subscribe to @YogaFlowly for more content from me!

Check Out My Playlists:
Perimenopause & Menopause: https://youtube.com/playlist?list=PLwUpP8IHcdJCn1leN92j6_CG0mmlAeD1_&si=f0nrXQAydJJVeRbg
Arthritis & Joint-Friendly Flows: https://youtube.com/playlist?list=PLwUpP8IHcdJCeCYCZUxYbf_IzGBlh-XUl&si=JkSW0pSjf9Yd76hi

*Important Reminder*
Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care.

Where You Can Find Me:
🪬Website: yogaflowly.com
🪬Insight Timer: https://insig.ht/9ZarID60jUb?utm_source=copy_link&utm_medium=live_stream_share
🪬TikTok: https://tiktok.com/yogaflowly
🪬Instagram: https://instagram.com/yogaflowly

More FREE and Paid Resources From Me:
🪬Yoga Flowly Stan Store: https://stan.store/yogaflowly

If you enjoy my free content and would like to support my journey on YouTube you can:
️Buy me a coffee: https://buymeacoffee.com/yogaflowly
Paypal: https://paypal.me/yogaflowly

Products I Use:
Yogi Bare Yoga Strap: https://amzn.to/444Tj3E
YOGA DESIGN LAB | Travel Yoga Mat | 2-in-1 Mat+Towel : https://amzn.to/3ZEThk0
NEOM – Wellbeing Pod | Premium Ultrasonic Essential Oil Diffuser: https://amzn.to/41ksAlU
Meditation Cushion with Washable Premium Velvet Cover: https://amzn.to/3Vtnlwv
Overmont Cork Yoga Blocks 2 pack with 8ft Strap Set: https://amzn.to/3VrtGc5
HORIMOTE HOME Ultra Soft Cozy Fleece Sherpa Throw Blanket: https://amzn.to/4gowPS2
My Yoga Journey (Yoga with Kassandra): A Guided Journal: https://amzn.to/3Bg3N82

My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement.

YOGA FLOWLY – Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#ChairYoga #BalanceExercises #GentleStrength #Over40Fitness #YogaForArthritis #LowImpactWorkout

Source