Yoga with Kassandra: 15 min Gentle Morning Yoga for Beginners (NO PROPS)

by Suvata Yoga | Mar 14, 2026 | Yoga Videos

Welcome to my channel, let’s flow together! I’m going to take you through this simple yet effective 15 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. No props are required, simply meet me on the mat when you’re ready.

I’ll take you through poses like seated pigeon, cobra, low lunge, gate pose and child’s pose. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.

As always, thank you so much for practicing with me!

MAKE YOGA A DAILY HABIT! BROWSE ALL 10 MIN MORNING YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

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