This video Nathie Keiller demonstrates spinal flossing, a gentle yet effective yoga exercise that incorporates somatic movement. By moving your hips back while looking up and forward while looking down, you engage in spinal flexion and extension, which can be a beneficial somatic exercise. This practice helps to improve spine mobility and offers great back stretches. Welcome to the Yinside Yin Yoga and Hatha Yoga, Asana at Home Online Yoga.

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