We start with reclined core work, move into some sun salutations, standing poses, twists, and finish up with some seated forward folds and hip openers. I made this video for my Monday night class that didn’t happen this week due to us being snowed in here in South Arkansas!

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Not all exercise is suitable for everyone. This or any exercise program may result in injury. To reduce the risk of injury, never force or strain. Consult with your doctor before embarking on this or any exercise program. The exercise instruction and advice presented in this video are designed for persons who are in good health and physically fit. They are in no way intended as a substitute for medical counseling.

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